Oh my goodness it has been a long time!
I have gotten myself into a real mess too! I am waiting to get an MRI done on my right knee which means I can hardly walk.
Work has been crazy busy and I was taking a night course 2 nights a week through the summer.
Now it is Septmeber and I have gained back most of the weight I lost doing the CBC pedometer challenge...I don't belly dance, I don't nordic stride, I barely walk and I don't do zumba.
Really, I don't do anything but work and sleep and read and knit and crochet...
And to top it all off, my blood sugar is creeping back up. Thanks to my sister Tracey for mentioning to me some of my issues could be because of my blood sugar.
So yesterday I made a CHOICE! We are all capable of making our own choices and dealing with the consequences of those choices.
I choose not to be diabetic. The consequence of that choice is that I have to do something to keep me from being diabetic.
I chose to go back to Weight Watchers! I did a little bit of walking...as much as I could handle with my very sore knee...and my blood sugar has already come down some.
My blog is called "My journey to improved health" for a reason. I remember telling Reg Sherren in an interview that, "I know myself and I know that I will find excuses". And I most certainly did but you know what? Every day is chance to start over and to make a CHOICE!
One choice can change your life, if you let it. Will it be a good choice?
For me, I am making the BEST choice for me and for my family and for my friends!
Stay tuned!
