Hello my blog pals,
Well, let's just say that December 2011's step plan did not go well. However it is a New Year with new possibilities!
One year ago, I was featured on the CBC and it showed how difficult it was for me to walk and my health was not good. Thank you to McMaster's Kinesiology researchers and the CBC - you changed my life! On December 19th 2011 I was told by my doctor that I am healthier than I have been in a very long time! And I saw the reports with my own 2 eyes!
I found the strength in 2011 to make changes in my life that were not easy but I did it!
2012 - I am "stepping" it up! I know beyond a shadow of a doubt that wearing a pedometer and walking can improve health - for anyone!
I plan to keep track of how many days I get to 10,000 steps and you can keep track with me as I become a regular blogger!
Happy, Healthier New Year my friends!
