I proved to myself today that if I am not being diligent in taking care of myself and my health, I can easily gain 5 lbs.
Taking care of oneself is very difficult to do when you are not accustomed to doing it. I have to remember my future health requires my diligence today. Getting off track, even for a week or two can cause a very serious backslide for me and I know I am not alone.
Exercising helps in my weightloss journey but it is not the only answer. Eating properly and saying, "no", are also necessary for me.
Thank goodness every morning is a new day with a new beginning and the opportunity to be successful!
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